10/31/2023 0 Comments Isotonic vs isometric exercises![]() Isometric exercises are the ones where you DON'T change the length of a muscle, for example Planks or Wall Sits.īoth exercises can help you build strength, as both will shred muscle tissue so they can regrow bigger and stronger. The force the barbell applies to your body stays the same throughout the exercise. For example: benchpressing a 100kg (200lbs) barbell. Isotonic exercises are exercises in which the tension stays the same while contracting the muscles (and by that definition the length of your muscle DOES change). ![]() ![]() DrShellgon first of all your definition of isotonic and isometric doesn't seem to be right.
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